Wednesday 9:30 to 10:30 Pilates con Michelle
Sunday 10:00 to 11:00 Pilates con Michelle
Michelle began her Pilates journey in March 2020 but has been a fitness instructor since 2013 teaching Body Pump and Circuits classes. Looking for something different for both her own training and for teaching, Pilates seemed to fit perfectly. Michelle teaches Classical Mat Pilates with a modern twist and incorporates both Yoga and Barre into her routines. Pilates is for everyone, of all abilities and Michelle's classes will always include modifications so that you can tailor your workout to you on the day as we all know, every day can be different for both mind and body. Pilates focuses on the main principles of Centre, Precision, Flow, Breathing, Control & Concentration blending both mind and body during the class.